Sheet Pan Cajun Rice Bowls | The TipToe Fairy Print

Sheet Pan Cajun Rice Bowls

  • Author: Stephanie Pass
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 rice bowls 1x


Have your weeknight dinner ready in a less than 30 minutes with these Sheet Pan Cajun Rice Bowls.



  • 1 package of Tyson® Blackened Chicken Strips
  • 1 large zucchini, sliced thin
  • 1 large squash, sliced thin
  • about 20 stalks of asparagus
  • 1 red bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon Cajun seasoning
  • cooking spray


  1. Preheat the oven to 375 F degrees.
  2. Spray the sheet pan liberally with cooking oil spray.
  3. Thinly slice the squash and zucchini.
  4. Thinly slice the bell peppers.
  5. Cut the stalks of asparagus to about 6-7 inches in length.
  6. Spread all the veggies on the sheet pan.
  7. Drizzle the veggies with olive oil.
  8. Sprinkle the veggies with salt and Cajun seasoning.
  9. Add the Tyson® Blackened Chicken Strips to the sheet pan.
  10. Cook for about 20 minutes, until the veggies look done.
  11. While the veggies are cooking, prepare 2 cups of uncooked brown rice.
  12. When the rice is done, fluff it.
  13. Prepare 4 bowls each with 1 cup of cooked brown rice, and top with veggies and Blackened Chicken Strips.
  14. Serve immediately and enjoy!

  • Category: Dinner
  • Method: Baked
  • Cuisine: Cajun

Keywords: rice bowls, cajun sheet pan, cajun chicken, blackened chicken, chicken rice bowls

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