This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
My “baby” is now almost three years old. After all the complications we had, it took me over a year after she was born to feel like a person again. But now, I’m ready to get serious about shedding some excess weight, have more energy and just feel better overall. So, I was thrilled to get the chance to receive an advance copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Stay tuned! For the next month, I’ll be doing a little series to share my experience with the book and diet.
Table of Contents
What does the Always East After 7 PM plan consist of?
- The 14-day Acceleration Phase to kick-start the program and see rapid results
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals
- The Lifestyle Phase to keep the weight off for good
Isn’t Eating Late a Bad Thing?
I had heard this my whole life. I’ve felt like my whole life I’ve been taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this is not the most ideal. It sure isn’t how my body wants to eat.
I’m hopeful this is the plan for me, especially after learning that “research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Breakfast could very well be the least important meal of the day
Eating breakfast has been a struggle as long as I can remember. I prefer having a snack at night and waiting until lunch time to eat my first meal of the day. I couldn’t believe it when I read this:
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Having the energy to keep up with my 3 year old is one of my main goals. I’m excited to dive in to this plan and give you an update next week.
Check out the science behind the plan in this video:
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.