This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It’s now Week 2 with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. In my experience, this really feels like the diet for me. Read my first post in this series here.
Table of Contents
My Struggles
I’ve struggled with other diets because the food is so limiting, and I am rather picky. I love fruit, and often it’s not allowed on diets like paleo or keto. I often have great intentions to start a diet and get healthier, but when I can’t find anything to eat on it, I’ll stop before I even start.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
The Power of Late Night Snacks
I just hate diets where they limit so much of what I like to eat. In Joel’s book, there is a whole chapter on the power of the late night snack. If that’s not for me, I don’t know what is. One of the foods suggested is berries. I just love berries, and often have them as a late night snack.
This is one thing I am loving about this diet. The foods are every day things you can find and eat.
Interview with Joel Marion
Joel Marion is the man behind Always Eat After 7 PM. He is a best-selling author, fitness expert and nutritionist. And most of all, he’s debunking the myths underlying traditional dieting with a simple, highly effective weight loss program.
What gave you the inspiration for this book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies natural instincts.
How is it?
Joel’s book and plan make it easy to stick to a way of eating that feels more natural to me. That is what is different about Joel Marion’s Always Eat After 7 PM program. It makes dieting easy and eliminates 90% of the reasons to resist.
Often when my husband and I decided to try a diet, we have to throw out half the food in or pantry and fridge and buy all new weird stuff. This doesn’t feel this way.
Plus, it just doesn’t feel that restrictive. It allows me to eat when I want to eat, and to mostly eat things I actually want to eat. Heck, you can even eat potatoes, which on other diets have felt like the ultimate sin.
Always Eat After 7 PM
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.