Easy Vegetarian Stir Fry Wraps | The TipToe Fairy Print

Easy Vegetarian Stir Fry Wraps

  • Author: Stephanie Pass
  • Prep Time: 1 hour 8 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 18 minutes
  • Yield: 2-3 wraps 1x


  • 1/2 cup extra firm tofu
  • 1/2 cup sliced zucchini
  • 1/2 cup sliced squash
  • 1/2 cup shredded carrots
  • 1/3 cup sliced mushrooms
  • 1 tablespoon olive oil
  • 3 tablespoons sesame oil
  • 1 tablespoon minced garlic
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon flour
  • 23 Flatout® Flatbread wraps in any flavor


  1. Drain and press the tofu until most of the water is gone.
  2. Cube the tofu.
  3. Take 1/2 cup of the cubed tofu and the flour and add to a zipper baggie and shake to coat.
  4. Add 1 tablespoon of sesame oil to a skillet on medium high.
  5. Add the tofu and brown on all sides, which usually takes about 5 minutes.
  6. Remove from pan and set aside.
  7. Heat pan up again on high with a tablespoon of sesame oil.
  8. In a gallon size zipper baggie combine the squash, zucchini, carrots, tofu, honey, olive oil, soy sauce, minced garlic, and 1 tablespoon of sesame oil.
  9. Shake the baggie and then pour out into the skillet and stir fry until the sauce is thickened and almost gone.
  10. Pour the stir fry into a bowl.
  11. Get the Flatout® Flatbread and spoon the stir fry into and wrap completely.
  12. Do this to the other 1-2 wraps until the stir fry is completely gone.
  13. Serve immediately.


  • Serving Size: 1 wrap
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