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Pan Seared Tilapia

  • Yield: 2 servings 1x


  • 2 tilapia fillets
  • 4 mushrooms – chopped
  • 1 onion – chopped
  • 3 tsp paprika
  • 1/2 tsp + 1/4 tsp cayenne pepper
  • 2 cloves roasted garlic – finely chopped
  • 1 lemon
  • 2 tbs Star butter olive oil


  1. Chop onions and mushrooms.
  2. Finely chop roasted garlic
  3. Preheat 2 skillets to medium. Add 1 tbs of Star butter olive oil each to both skillets.
  4. To one skillet add onions and mushrooms. Add 1 tsp paprika and 1/4 tsp cayenne pepper and stir.
  5. Once onions are clear, squeeze half a lemon, stir, and reduce heat to low.
  6. Mix together 2 tsp paprika and 1/2 tsp cayenne pepper. Dry rub the fillets with this mixture. Then, add roasted garlic to fillets.
  7. Add to other skillet, cover, and cook for 7 minutes on one side.
  8. Flip to other side, squeeze other half of lemon on to fillets, and cook for additional 5 minutes.
  9. Remove both skillets from heat, and plate it up.

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