Thank you to Poise for sponsoring this post and keeping me confident!
Today, ladies, I’m going to talk about something that happens to all of us – Light Bladder Leakage (LBL). It’s one of those little secrets we all have, especially after having babies. I’ve had three babies, but even after the first one I developed this problem.
It happened every time I coughed or sneezed or laughed. It’s really bad during allergy seasons and when I’m sick with a cold. I get really good at crossing my legs, but many times I’d end up needing to change my underwear. When my allergies flare up and I’m coughing and sneezing a lot, I’ve even resorted to using menstrual pads, but they are so bulky and uncomfortable. And, when it happens in public I get so self conscious about possible odor from this problem.
Here are some great Light Bladder Leakage Tips that I’ve found really work well in helping manage my LBL.
1. Don’t use bulky pads when a super thin Poise microliner will work perfect!
2. Keep up those Kegels and strengthen your pelvic floor to stop LBL.
3. Limiting your water intake might dehydrate you and possibly cause even more odor with light bladder leakage.
4. Try going to the bathroom before you think you need to; this can help prevent LBL.
5. Caffeine is a diuretic that just makes you want to go. Limiting it can cut down on possible light bladder leakage issues.
6. Crossing you legs when you feel a cough or sneeze coming does wonders!
You can’t always predict when LBL will hit, but you can be confident and prepared with the Poise Microliners! These shockingly thin and surprisingly absorbent liners feature SAM (Super Absorbent Material) to provide discreet Light Bladder Leakage protection that helps keep you dry and comfortable all day long so you can manage life’s little leaks with confidence.
When I first heard about the Poise Microliners, I had to check them out. They are so thin! I experimented with them myself because I couldn’t believe something that thin could be so absorbent. Look at all the water it soaked up so quickly with no liquid is escaping!
Poise Microliners are the thinnest liners in the light incontinence category and are designed to absorb wetness, neutralize odor and stay three times drier than period liners. Now that I’ve tried Poise Microliners, I think I might have conquered Light Bladder Leakage. Now I know when I’m coughing, sneezing, or laughing I can feel confident.
Would you like to give them a try for FREE? Visit the Poise® website to try the new Poise® Microliner for yourself!. Here’s what you get:
Poise Liner Sample Kit — featuring our all-new Microliner!
Ideal for women with lighter bladder leaks, this kit includes:
2 NEW Poise Microliners (1 regular, 1 long)
1 Poise Long Liner
1 Poise Ultra Thin Pad
Exclusive coupon and informational brochure